Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Improve your work life in finance with our Wellness Course, created to improve your physical and mental health in stressful work situations. You will learn useful ways to improve your sleep, eat healthy, and exercise, while making your own personal wellness plan. Learn to control stress, build emotional strength, and balance your work and personal life. This course helps finance workers overcome problems, stay motivated, and succeed in difficult jobs, leading to a healthier and more productive future.
Weekly live mentoring sessions
Count on our team of specialists to assist you every week
Imagine learning while clearing doubts with professionals already working in the field? At Apoia, this is possible
Access to open rooms with various market professionals
Expand your network
Share experiences with specialists from other fields and tackle your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Learn to manage stress: Improve your work by using relaxation methods.
Make wellness plans: Create personal plans for the best health and performance.
Balance work and life: Set limits and talk clearly for a good balance.
Increase emotional strength: Build strength to handle stressful situations.
Improve time management: Focus on important tasks to work better and reduce stress.