Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Discover the key to a satisfying life with "The Science of Happiness Course," designed specifically for Humanities professionals. Delve into practical exercises such as mindfulness practices, expressing gratitude, and activities focused on your strengths to improve your personal well-being. Consider ethical aspects, develop successful happiness programs, and assess their effects. Become proficient in using the PERMA model to promote positive feelings, involvement, and significant connections. Equip yourself with techniques to put these into action and overcome difficulties, guaranteeing lasting happiness.
Weekly live mentoring sessions
Count on our team of specialists for weekly assistance
Imagine learning while solving your doubts with those already in the field? With Apoia, this is possible
Access open rooms with various professionals
Expand your network
Exchange experiences with specialists from other areas and resolve your professional challenges.
Learning outcomes
Enhance the development of the practical skills listed below
Develop mindfulness: Enhance concentration and awareness for personal and professional development.
Practice gratitude: Encourage thankfulness to boost well-being and morale in the workplace.
Design programmes: Create impactful happiness programmes that cater to different requirements.
Analyse data: Assess programme effectiveness through insightful interpretation of data.
Maintain ethics: Uphold ethical principles in happiness initiatives and research.