Ayush Yoga Course
What will I learn?
Level up your yoga practice with the Ayush Yoga Course, ah! It's made for yoga pros who want to know more, you know? This course got everything – Ayurveda, Unani, Siddha, and Homeopathy. You'll learn about doshas, temperaments, and how to eat properly, all that holistic stuff. Learn how to plan good yoga sessions with breathing exercises (pranayama) and poses (asanas), and put in meditation techniques to relax more. Unlock the power of yoga and those old-school Ayush practices to make your teaching better and help you grow as a person, leh!
Apoia's Unique Benefits
Build skills
Enhance your practical skills in the areas listed below
Become an expert in Ayurvedic principles: Balance your doshas for super good health and wellness, okay?
Plan holistic yoga sessions: Put breathing exercises (pranayama) and poses (asanas) together properly, can?
Explore Unani concepts: Use temperaments and humors in your practice, like that.
Put Ayush practices together: Make yoga work well with Ayurveda, Unani, and Siddha, hor?
Use meditation techniques: Use Ayurvedic and Unani methods to relax one, ya?
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but it offers practical and relevant knowledge for your professional journey.