Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Improve your yoga skills with our Pranayama Course, made for yoga teachers who want to learn more. You will learn the science and history of pranayama, and master breathing techniques to improve your breathing and reduce stress. You will also learn when not to do certain techniques, how to change them for people with health problems, and how to make sure everyone is safe. You will get skills in teaching well, planning classes, and checking if the classes are working, to make your teaching better and help people feel good.
Weekly live mentoring sessions
Rely on our specialist team to assist you every week
Imagine acquiring knowledge while having your questions answered by professionals already working in the field? At Apoia, this becomes reality.
Access open sessions with various market professionals.
Expand your network.
Exchange experiences with specialists from other fields and tackle your professional challenges.
Learning outcomes
Enhance the development of the practical skills listed below
Master Pranayama techniques: Learn proper breathing exercises for yoga (Learn how to do proper breathing exercises for yoga).
Ensure safety: Know when not to do certain breathing exercises and change them for people with health problems (Know when not to do certain breathing exercises and adjust them for people who are sick).
Enhance communication: Use simple language that everyone can understand (Use clear language that everyone can understand).
Design sessions: Plan and time one-hour Pranayama classes (Plan and time one hour of Pranayama classes).
Evaluate outcomes: Check how people are feeling better and get their opinions (Check how people are improving and get their feedback).