Personal Fitness Trainer Course

Preview certificate

What will I learn?

Elevate your career as a fitness professional with our Personal Fitness Trainer Course. Master client assessment techniques, including BMI and BMR calculations, and learn to determine daily kilojoule requirements. Develop personalised nutrition plans with balanced meals, portion control, and dietary variety. Design effective fitness programs featuring cardio, strength, and flexibility exercises. Gain insights into motivation strategies and track progress with precision. Join now to transform lives through fitness and nutrition expertise.

Apoia's Differentials

Online and lifetime access to courses
Certificate adhering to educational standards
Printable PDF summaries
Online assistant available at all times
Select and arrange the chapters you wish to study
Set your own course workload
Practical activities marked instantly
Study anytime, no internet needed

Develop skills

Strengthen the development of the practical skills listed below

Master BMI and BMR: Calculate and interpret key health metrics.

Design Nutrition Plans: Create balanced, varied meal plans for clients.

Develop Fitness Programs: Tailor cardio, strength, and flexibility routines.

Set Achievable Goals: Implement strategies for client motivation and success.

Track Progress: Use journals and measurements to monitor client outcomes.

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can change the chapters and the workload.

  • Choose which chapter to start with
  • Add or remove chapters
  • Increase or decrease the course workload

Examples of chapters you can add

You will be able to generate more chapters like the examples below

This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.