Mindful Self Compassion Course
What will I learn?
Notlollela maatla a go ikitshwarela le go ikgathalela ka thuto ya rona ya Boitshwarelo le Go Ikgathalela ka Kelotlhoko, e e diretsweng bomankge ba Bongaka jo bo Seng mo Tlwaelong. Ithute ka botlalo mekgwa ya kelotlhoko jaaka go itlhatlhoba mmele ka go itlhopha le go itshidila, le go ithuta ditsela tsa boitshwarelo jaaka go rapela ka lorato le go kwala ditlaleo. Ithute go rulaganya dithuto-potlana tse di kgatlhisang, go tokafatsa bokgoni jwa go buisana, le go tlhama mafelo a a tshegetsang. Thuto e e fa tshedimosetso e e mosola, e e maemong a a kwa godimo go humisa tiro ya gago le go godisa botho.
Apoia's Unique Advantages
Develop skills
Enhance the development of the practical skills listed below
Nna le kelotlhoko e e tletseng: Tlhabolola go lemoga ka go itlhopha le go ela tlhoko.
Rulaganya dithuto-potlana: Tlhabolola dinako tse di kgatlhang, tse di tshegetsang, le tse di dirisanang.
Oketsa boitshwarelo: Amogela botho le kutlwisiso mo go wena.
Buisana sentle: Dirisa puo e e motlhofo mme o neele dikgakololo tse di agang.
Tswelela o ithuta: Bona didiriswa jaaka dibuka, dithuto, le ditlhopha tse di tshegetsang.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You’ll be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.