Mindfulness Course
What will I learn?
Ithute thata ka maatla a go itlhokomela ka khoso e e tseneletseng e e diretsweng bomankge ba Kalafi e e Seng ya Setswana. Ithute metheo ya teng, tlhatlhoba taolo ya maikutlo, mme o ithute mekgwa ya go fokotsa kgatelelo ya maikutlo. Ithute go tsenya go itlhokomela mo kalafing jaaka ACT, MBCT, le MBSR. Sekaseka mekgwa e e feletseng, go balela le mekgwa ya kalafi ya Ayurvedic le ya Sechina. Tokafatsa tiro ya gago ka mekgwa ya go sekaseka e e lekanngwang le e e sa lekanngweng, go netefatsa tokafatso e e tswelelang le melemo ya nako e telele mo bathong ba o ba thusang.
Apoia's Unique Advantages
Develop skills
Enhance the development of the practical skills listed below
Ithute go laola maikutlo: Tokafatsa boitekanelo ka mekgwa ya go itlhokomela.
Dirisa mekgwa ya go fokotsa kgatelelo ya maikutlo: Dirisa go itlhokomela go laola kgatelelo ya maikutlo ka tsela e e nang le mosola.
Kopanya kalafi ya go itlhokomela: Dirisa ACT, MBCT, le MBSR mo tirong.
Dira dikhoso tsa go itlhokomela: Tlhama dithuto tse di nang le mosola mo bathong ba ba farologaneng.
Sekaseka mekgwa e e feletseng: Kopanya go itlhokomela le kalafi ya Ayurvedic le ya Sechina.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You’ll be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.