Mindfulness Practices Course
What will I learn?
Itsenye mo thateng e e fetolang ya go tlhokomela maikutlo ka Thuto ya rona ya Ditiro tsa go Tlhokomela Maikutlo, e e diretsweng bomankge ba Kalafi e e Seng ya Setso. Ithute go tlhama dipopego tsa batho ba ba tlhokang thuso tse di nang le mosola, go rulaganya dinako tsa thuso tse di nang le tlhotlheletso, le go tlhoma maitlhomo a a tlhamaletseng. Bona tlhaloganyo e e boteng ya melaometheo ya go tlhokomela maikutlo, melemo ya yone ya go laola kgatelelo ya maikutlo, le ditso tsa yone. Ithute go sekaseka mosola wa nako ya thuso, go phutha maikutlo a motho yo o tlhokang thuso, le go dirisa mekgwa e e tshegediwang ke dipatlisiso jaaka go itlhatlhoba mmele, go hema ka kelotlhoko, le go akanya ka ditshwantsho tse di go kaelang. Tokafatsa tiro ya gago ka ditlhaloganyo tse di theilweng mo bosuping le bokgoni jo bo mosola.
Apoia's Unique Advantages
Develop skills
Enhance the development of the practical skills listed below
Thama dinako tsa go tlhokomela maikutlo tse di diretsweng ditlhoko tse di farologaneng tsa batho ba ba tlhokang thuso.
Fenya kgatelelo ya maikutlo ka mekgwa ya go tlhokomela maikutlo.
Sekaseka mosola wa nako ya thuso o dirisa maikutlo a motho yo o tlhokang thuso.
Dirisa dipatlisiso go tokafatsa ditiro tsa go tlhokomela maikutlo.
Diragatsa go itlhatlhoba mmele, go hema, le mekgwa ya ditshwantsho.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You’ll be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.