Mindfulness Stress Reduction Course
What will I learn?
Ithute maatla a go itlhokomela ka Khoso ya rona ya go Fokotsa Go Gatelelwa ke Maikutlo ka Go Itlhokomela, e e diretsweng bomankge ba Kalafi e e Seng ya Setso. Ithute metheo ya go itlhokomela, tlhaloganya hisitori ya gone, mme o ithute mekgwa ya go fokotsa go gatelelwa ke maikutlo. Dirisa mekgwa ya go itlhokomela go ya ka ditlhoko tse di farologaneng, go tloga mo tikologong e e gatelelang thata go ya go batho ba ba simololang. Ithute ditiro tsa letsatsi le letsatsi jaaka go ja le go tsamaya o itlhokometse, mme o nonotshe bokgoni jwa gago ka go ikatisetsa go hema le go itlhokomela mmele ka go tlhatlhanya. Totafatsa mokgwa wa gago ka go tlhatlhanya o thusiwa le maano a a mosola a go tsamaisa ditlhopha.
Apoia's Unique Advantages
Develop skills
Enhance the development of the practical skills listed below
Ithute metheo ya go itlhokomela go fokotsa go gatelelwa ke maikutlo le go nna le boitekanelo.
Fetola mekgwa ya go itlhokomela go ya ka ditlhoko tse di farologaneng tsa setso le tsa motho ka mong.
Dirisa ditiro tsa letsatsi le letsatsi tsa go itlhokomela jaaka go ja, go tsamaya, le go reetsa.
Tlhamela le go etelela pele diphuthego tsa go itlhokomela tse di mosola mo bathong ba ba farologaneng.
Tsamaisa dipuisano tsa ditlhopha ka go reetsa ka kelotlhoko le go tsamaisa dilo ka botswerere.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You’ll be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.