Self Esteem Course
What will I learn?
Tsholetsa bokgoni jwa gago ka Khoso ya Boitlhompho, e e diretsweng bomankge ba Kalafi e e Seng ya Setso (Alternative Medicine) go tokafatsa maduo a balwetse. Ithute ka metheo ya kalafi e e seng ya setso, tlhaloganya kgolagano ya mogopolo le mmele, mme o ithute mekgwa ya botsogo jo bo itekanetseng. Dira dithulaganyo tse di ikaegileng ka motho, ipeele mekgele e e kgonegang, mme o ithute mekgwa ya go thulamela (mindfulness) go godisa boitlhompho. Dirisa maatla a maitlamo (affirmations), fenya dipuo tse di sa siamang tse o ipolelelang tsone, mme o beye leitlho kgatelopele ka tsela e e siameng. Nonotsha balwetse ba gago ka boitshepo le kitso ya botho gompieno.
Apoia's Unique Advantages
Develop skills
Enhance the development of the practical skills listed below
Ithute mekgwa ya botsogo jo bo itekanetseng go godisa boitlhompho.
Dira dithulaganyo tsa kgatelopele tse di ikaegileng ka motho mongwe le mongwe mo balwetseng.
Dirisa maitlamo a a nang le mosola go godisa boitlotlo.
Dirisa mekgwa ya go thulamela go godisa kitso ya botho.
Kopanya metheo ya kalafi e e seng ya setso mo tirisong ya letsatsi le letsatsi.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You’ll be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.