Itshekole bokgoni jwa gago jaaka Kgosi ya go Sotlha Mmele ka Setilo sa Bo-Sweden ka khoso ya rona e e tletseng e e diretsweng batho ba ba eletsegang go nna bommantshetla ba go sotlha mmele. Ithute mekgwa e e botlhokwa jaaka effleurage, petrissage, le friction, fa o ntse o tlhaloganya thata ka fa mmele o berekang ka teng le ka fa o agilweng ka teng. Tokafatsa bokgoni jwa gago jwa go buisana le batho ba o direlang, ithute melawana e e botlhokwa ya botsogo le pabalesego, mme o sekaseke maitshwaro a a siameng a tiro le mekgwa ya kgwebo. Khoso e khutshwane e e maemo a a kwa godimo e e go nayang thuto e e mosola, e e sa ikaegeng ka nako e e rileng go tsamaelana le nako ya gago le go godisa tiro ya gago.
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Ithute mekgwa ya go sotlha mmele ka Setilo sa Bo-Sweden: Effleurage, Petrissage, le Friction.
Tlhaloganya ka fa mmele o agilweng ka teng: Dithishu, Marapo, le Metswedi ya Ditlhabi.
Tokafatsa puisano le bareki: Tlhatlhobo ya ditlhokwa le therisanyo.
Netefatsa botsogo le pabalesego: Ergonomics, dintlha tse di kgoreletsang, le bophepa.
Tshegetsa maitshwaro a a siameng a tiro: Tsamaiso ya tiro le dikamano le bareki.