Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Tsholetsa bokgoni jwa gago jwa go ruta yoga ka Thupelo ya Go Nna Morutabana wa Ashtanga Yoga, e e diretsweng boramatsapa le barutegi ba yoga ba ba nang le maitemogelo. Ithute ka hisitori e e humileng le tlholego ya Ashtanga, itsenye mo mekgweng e e botlhokwa ya go hema, mme o itlwaelatse maemo a botlhokwa a mmele. Ithute go tlhama khoso e e feletseng ya dibeke tse nne, o dire dithuto tse di ikaegileng ka maemo a bokgoni a a farologaneng, mme o tlhabolole mekgwa e e tswelelang pele ya go ruta. Kopanya metheo ya filosofi le mekgwa ya go tlhatlhanya go humisa ditlelase tsa gago. Kopanela le rona go fetola loeto lwa gago lwa go ruta gompieno.
Weekly live mentoring sessions
Count on our team of specialists to assist you every week
Imagine learning something while addressing your queries with individuals already working in the field? At Apoia, this is possible
Have access to open sessions with various industry professionals
Expand your network
Exchange experiences with specialists from other sectors and resolve your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Ithute Pranayama: Totofatsa taolo ya go hema go bona maduo a a gaisang mo go itlwaetseng yoga.
Tlhama Dikhoso: Dira mananeo a yoga a a rulagantsweng le a a kgatlhang a dibeke tse nne.
Fetola Thuto: Dira dithuto go ya ka maemo a a farologaneng a bokgoni le ditlhokwa.
Kaela Diasana: Etsa pele motseletsele o o thata ka botswerere.
Kopanya Filosofi: Tsenya filosofi e e boteng mo go itlwaetseng yoga.