Ashtanga Yoga Instructor Course
What will I learn?
Tsholetsa bokgoni jwa gago jwa go ruta yoga ka Thupelo ya Go Nna Morutabana wa Ashtanga Yoga, e e diretsweng boramatsapa le barutegi ba yoga ba ba nang le maitemogelo. Ithute ka hisitori e e humileng le tlholego ya Ashtanga, itsenye mo mekgweng e e botlhokwa ya go hema, mme o itlwaelatse maemo a botlhokwa a mmele. Ithute go tlhama khoso e e feletseng ya dibeke tse nne, o dire dithuto tse di ikaegileng ka maemo a bokgoni a a farologaneng, mme o tlhabolole mekgwa e e tswelelang pele ya go ruta. Kopanya metheo ya filosofi le mekgwa ya go tlhatlhanya go humisa ditlelase tsa gago. Kopanela le rona go fetola loeto lwa gago lwa go ruta gompieno.
Apoia's Unique Advantages
Develop skills
Enhance the development of the practical skills listed below
Ithute Pranayama: Totofatsa taolo ya go hema go bona maduo a a gaisang mo go itlwaetseng yoga.
Tlhama Dikhoso: Dira mananeo a yoga a a rulagantsweng le a a kgatlhang a dibeke tse nne.
Fetola Thuto: Dira dithuto go ya ka maemo a a farologaneng a bokgoni le ditlhokwa.
Kaela Diasana: Etsa pele motseletsele o o thata ka botswerere.
Kopanya Filosofi: Tsenya filosofi e e boteng mo go itlwaetseng yoga.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You’ll be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.