Beginner Yoga Course
What will I learn?
Ikwantlele thata ya yoga ka Thuto ya Mathomo ya Yoga ya rona, e e diretsweng batho ba ba kgatlhegelang go nna boradipopei ba yoga. Ithute ka dipopego tsa botlhokwa jaaka Warrior I le Mountain Pose, itse go latelanya dipopego, mme o lekalekanye bonolo le nonofo. Sekaseka go itebaganya le mogopolo, go tlhatlhanya, le mekgwa ya go iketla go tokafatsa mokgwa wa gago. Tlhaloganya hisetori ya yoga, melaometheo, le popo ya mmele go bona ka botlalo. Ithute go kwala kgatelopele, go tlhoma maikemisetso, le go netefatsa pabalesego ka diphetogo. Tsholetsa loeto lwa gago lwa yoga gompieno!
Apoia's Unique Advantages
Develop skills
Enhance the development of the practical skills listed below
Itse go latelanya dipopego tsa yoga go dira dithulaganyo tse di lekalekaneng.
Oketsa bonolo le nonofo ka thelelo.
Kopanya go itebaganya le mogopolo le go tlhatlhanya mo mokgweng.
Kwala kgatelopele ka mokgwa wa go kwala ka yoga o o nang le mosola.
Dirisa diphetogo tsa pabalesego mo mebeleng e e farologaneng.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You’ll be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.