Meditation Course
What will I learn?
Oketsa bokgoni jwa gago jwa yoga ka Khoso ya rona e e feletseng ya go Itisa Maikutlo, e e diretsweng batho ba ba itseng yoga sentle ba ba batlang go oketsa tlhaloganyo le tiriso ya go itisa maikutlo. Ithute hisitori le mefuta ya go itisa maikutlo, nna setswerere mo ditseleng tse di jaaka go rata batho botlhe (Loving-Kindness) le go tlhatlhoba mmele (Body Scan), mme o lemoge mosola wa go itisa maikutlo mo maikutlong le mo mmeleng. Ithute go itlhomela mekgele ya go itisa maikutlo, tsenya kelotlhoko mo botshelong jwa letsatsi le letsatsi, le go fenya dikgwetlho tse di tlwaelegileng. To kafatsa bokgoni jwa gago jwa go ruta le kgolo ya gago ka botho ka dilo tse di mosola, tsa maemo a a kwa godimo tse di diretsweng loeto lwa gago.
Apoia's Unique Advantages
Develop skills
Enhance the development of the practical skills listed below
Nna Setswerere mo go Rateng Batho Botlhe (Loving-Kindness): Tlhabolla kutlwelobotlhoko le go oketsa boitekanelo jwa maikutlo.
Ibeele Mekgele ya go Itisa Maikutlo: Tlhalosa maikaelelo a gago gore o kgone go itisa maikutlo ka botswerere.
Itlwaetse go Tlhatlhoba Mmele (Body Scan): Ithute dikgato tsa go to kafatsa iketlo ya mmele le ya tlhaloganyo.
Tlhama Mekgwa ya go Itisa Maikutlo: Dira mekgwa e e tlhomameng ya go nna kelotlhoko letsatsi le letsatsi.
Abelana ka Ditsela tsa go Itisa Maikutlo: Ruta ba bangwe le go fenya dikgwetlho tse di tlwaelegileng tsa go itisa maikutlo.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You’ll be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.