Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Oketsa bokgoni jwa gago jwa yoga ka Khoso ya rona ya Pranayama, e e diretsweng batho ba ba itseng yoga sentle ba ba batlang go nonotsha bokgoni jwa bone. Ithute ka fa pranayama e dirang ka teng mo mmeleng le kwa e simologileng teng, mme o ithute mekgwa ya go tokafatsa go hema le go fokotsa bothata. Ithute go lemoga gore ke eng se se ka se dirweng, o baakanye ditiro go itshetlela mo maemong a botsogo, mme o tlhomamise gore tikologo e babalesegile. Nna le bokgoni jwa go ruta sentle, go rulaganya dithuto, le go sekaseka maduo go humisa go ruta ga gago le go rotloetsa botsogo jo bo siameng.
Weekly live mentoring sessions
Count on our team of specialists to assist you every week
Imagine learning something while addressing your queries with individuals already working in the field? At Apoia, this is possible
Have access to open sessions with various industry professionals
Expand your network
Exchange experiences with specialists from other sectors and resolve your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Ithute mekgwa ya Pranayama: Ithute ditiro tse di mosola tsa go hema gore o dire yoga.
Tlhomamisa pabalesego: Lemoga gore ke eng se se ka se dirweng mme o se fetole go itshetlela mo maemong a botsogo.
Oketsa puisano: Dirisa puo e e tlhamaletseng, e e leng motlhofo go balatedi botlhe.
Rulaganya dithuto: Rulaganya le go baya nako ya ditlelase tsa Pranayama tsa metsotso e le 60.
Sekaseka maduo: Lekanya kgatelopele ya botsogo le go amogela maikutlo.