Yoga Beginners Course
What will I learn?
Iponeng maatla a a fetolang a yoga ka Thuto ya Boitapoloso ya Yoga ya Batho ba ba Simololang, e e diretsweng batho ba ba eletsegang go nna ditswerere tsa yoga. Ithuteng mekgwa ya botlhokwa ya go hema jaaka Diaphragmatic le Ujjayi Breath, ithuteng go dira diposo tsa motheo jaaka Setlhare (Tree Pose) le Warrior I, mme gape lo tlhatlhobe dikarolo tse robedi tsa Yoga. Ithuteng go lekalekanya boitekanelo jwa mmele le jwa tlhaloganyo, itireleng mokgwa wa go ikatisa kwa gae, mme lo tlhakanye go nna kelotlhoko mo botshelong jwa letsatsi le letsatsi. Thuto e e khutshwane e bile e le ya maemo a a kwa godimo e lo thusa ka bokgoni jo bo mosola go tlhakanya yoga sentle mo botshelong jwa lona.
Apoia's Unique Advantages
Develop skills
Enhance the development of the practical skills listed below
Ithuteng mekgwa ya go hema: Tlhabololang tsepamiso le boitapoloso ka mekgwa e e farologaneng.
Tlhakanyang yoga letsatsi le letsatsi: Lekalekanyang boitekanelo jwa mmele le jwa tlhaloganyo ka mekgwa ya go nna kelotlhoko.
Tlhaloganyang filosofi ya yoga: Tlhatlhobang dikarolo tse robedi le kgolagano ya tlhaloganyo le mmele.
Dira diposo tsa motheo ka botlalo: Aga motheo o o nonofileng ka maemo a botlhokwa a yoga.
Tlhabololang go nna kelotlhoko: Godisang go nna teng le temogo mo nakong nngwe le nngwe.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You’ll be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.