Yoga Course For Beginners
What will I learn?
Bula dikgono tsa motheo tsa yoga ka Thuto ya rona ya Yoga ya Batho ba ba Simololang, e diretsweng batho ba ba eletsegang go nna ditswerere tsa yoga. Ithute mekgwa e e botlhokwa jaaka Warrior I, Mountain Pose, le Downward-Facing Dog. Tokafatsa mokgwa wa gago ka mekgwa ya go hema jaaka Ujjayi le Diaphragmatic Breathing. Ithute go tlhama metsamao e e nang le mosola, go kopanya boitapoloso, le go tokafatsa bonolo ka mekgwa e e jaaka Cat-Cow Stretch. Akanya ka kgatelopele ya gago, ipeele mekgele ya nako e e tlang, mme o netefatse pabalesego ka diphetogo tse di ikaegileng ka wena. Kopanela jaanong go godisa loeto lwa gago lwa yoga.
Apoia's Unique Advantages
Develop skills
Enhance the development of the practical skills listed below
Ithute mekgwa ya motheo ya yoga: Aga motheo o o tiileng ka mekgwa e e botlhokwa.
Tokafatsa mekgwa ya go hema: Tokafatsa tlhokomelo le boitapoloso ka taolo ya mohemo.
Tlhalosa metsamao e e nang le mosola: Dira dithuto tsa yoga tse di ikaegileng ka wena go bona maduo a a botoka.
Tlhabolola mekgwa ya boitapoloso: Ithute go itlotlometsa le go repisa mesifa go fokotsa kgatelelo ya maikutlo.
Netefatsa mokgwa o o sireletsegileng: Laola mekgwa go itumedisa mme o reetse ditlhoko tsa mmele wa gago.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You’ll be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.