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Intuitive Eating Course

What will I learn?

Unlock the potential of your nutrition practice with our Intuitive Eating Course, designed for professionals eager to enhance client outcomes. Dive into the principles of intuitive eating, learn to honour hunger and fullness, and reject diet mentality. Master mindful eating practices, address emotional eating, and overcome societal pressures. Develop personalized plans by assessing client lifestyles and identifying barriers. Elevate your expertise and transform relationships with food for lasting health benefits.

Apoia's Unique Features

Online and lifetime access to courses
Certificate compliant with educational standards
Printable PDF summaries
Online support available at all times
Select and arrange the chapters you want to study
Set your course workload
Instant feedback on practical activities
Study anytime, no internet required

Develop skills

Strengthen the development of the practical skills listed below

Enhance body image: Cultivate a positive self-view through intuitive eating.

Improve food relationship: Foster a healthy, balanced connection with food.

Address emotional eating: Develop strategies to manage emotions without food.

Honour hunger signals: Learn to recognize and respect your body's hunger cues.

Create personalized plans: Tailor intuitive eating strategies to individual needs.

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can change the chapters and the workload.

  • Choose which chapter to start with
  • Add or remove chapters
  • Increase or decrease the course workload

Examples of chapters you can add

You will be able to generate more chapters like the examples below

This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.