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Pilates Anatomy Course

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What will I learn?

Unlock the full potential of your Pilates practice with our Pilates Anatomy Course, designed specifically for Physical Education professionals. Dive into the essentials of core strengthening, muscle function, and anatomy, including the transversus abdominis and erector spinae. Master exercise design, execution, and session planning with practical, step-by-step guidance. Enhance body alignment, improve core stability, and integrate anatomical knowledge into your sessions for optimal health benefits. Join now to elevate your expertise!

Apoia's Unique Features

Online and lifetime access to courses
Certificate compliant with educational standards
Printable PDF summaries
Online support available at all times
Select and arrange the chapters you want to study
Set your course workload
Instant feedback on practical activities
Study anytime, no internet required

Develop skills

Strengthen the development of the practical skills listed below

Master core strengthening: Enhance alignment and stability for optimal health.

Identify muscle locations: Integrate anatomical knowledge into Pilates routines.

Design Pilates exercises: Select, warm-up, and cool-down effectively.

Execute exercises safely: Modify for beginners with step-by-step guidance.

Plan effective sessions: Balance intensity and incorporate anatomy insights.

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can change the chapters and the workload.

  • Choose which chapter to start with
  • Add or remove chapters
  • Increase or decrease the course workload

Examples of chapters you can add

You will be able to generate more chapters like the examples below

This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.