Ashtanga Yoga Course
What will I learn?
Unlock the transformative power of Ashtanga Yoga with our comprehensive course designed for yoga professionals. Dive into the Primary Series, mastering the sequence of postures with detailed alignment tips and safe transitions. Enhance your practice with breath control techniques and the integration of breath and gaze. Explore the rich history and philosophy of Ashtanga Yoga, while learning modifications for all levels. Elevate your well-being and deepen your personal practice with this high-quality, practical course.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Master Ashtanga postures: Learn precise alignment and sequence.
Enhance breath control: Perfect Ujjayi breathing for deeper practice.
Integrate breath and gaze: Synchronize Drishti with movement.
Understand Ashtanga principles: Grasp its history and philosophy.
Adapt postures: Modify for beginners and physical limitations.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.