Cognitive Behavioral Therapy Course
What will I learn?
Open the door to Cognitive Behavioral Therapy (CBT) with our complete course designed for Alternative Medicine experts. Delve into the basics of CBT, focusing on changing thought patterns and boosting positive actions. Learn to spot and deal with negative thoughts, handle anxiety using facing-your-fears methods, and practice being present in the moment. Create strong treatment plans, keep track of how clients are doing, and get past problems in therapy. Always be aware of what's right and wrong, including understanding different cultures and keeping things private, to make your work better and help clients more effectively.
Develop skills
Enhance your practical skills outlined below
Learn CBT basics: Understand the main ideas for successful therapy.
Recognize thought patterns: Find and fix twisted ways of thinking.
Create treatment plans: Design plans that are just for each person and aim for specific goals.
Control anxiety: Use CBT methods to lower anxiety.
Stick to ethics: Keep professional limits and respect different cultures.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change chapters and workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.