Mindfulness Meditation Course

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What will I learn?

ክእለትኩም ንምምዕባል ንዝደልዩ ሞያውያን ተለዋጢ ሕክምና ተባሂልኩም እተዳለወ ትምህርቲ ንቃሕ-ልቦናዊ ኣስተንትኖ ብምውሳድ ልምምድኩም ኣዕብዩ። ከም መመርመሪ ሰውነትን ፈቃድ ልብኻን ዝኣመሰሉ ቴክኒኮች ተጠቒምካ ንቑሕ ትንፋስ ተማሃር።ንቑሕ ብምብላዕ፣ ብምስማዕ፣ ከምኡውን ብምዝዋር ንንቃሕ-ልቦና ኣብ መዓልታዊ ህይወት ከመይ ጌርካ ከም እተዋሃህዶ ተወከል። ንዕረፍትን ስትረስ ንምቅላል ዝሕግዙ መተንፈሲ ስልቲታት ዳህስስ። ብንጥፈታዊ ምስማዕን ርህራሄን ኣተሓሕዛኹም ኣመሓይሹ፣ ውጽኢታዊ ትልሚ ኣቀማምጣ ብምድላው ድማ ስልጠናኹም ኣመሓይሹ። ኣገባብኩም ንምቕያርን ርክብ ዓማዊልኩም ንምህብታምን ምሳና ተጸንበሩ።

Apoia's Unique Features

Unlimited access to courses for life
Certification aligned with educational standards
Printable PDF summaries
Always-available online support
Select and arrange the chapters you want to study
Customize your course workload
Instant feedback on practical activities
Study at your convenience, no internet required

Develop skills

Enhance your practical skills outlined below

ቴክኒኮች ንቃሕ-ልቦና ምምልካት: ኣብ መዓልታዊ ህይወት ኣተኩሮን ንቕሓትን ምዕባይ።

ስልቲታት ምክልኻል ጭንቀት ትግባረ ምግባር: ውጽኢታውያን ኣገባባት ብምጥቃም ጭንቀት ምቅላል።

መተንፈሲ ቴክኒኮች ምምዕባል: ንዕረፍትን ኣእምሮኣዊ ንጽህናን ምምዕባል።

ውጽኢታዊ ርክብ ምምዕባል: ርህራሄን ንጡፍ ምስማዕን ምምሕያሽ።

ዝተወደበ ኣቀማምጣ ምድላው: ንግዜ ምጥቃምን ንድሌት ዓማዊል ምትዕርራይን።

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can change chapters and workload.

  • Choose which chapter to start with
  • Add or remove chapters
  • Increase or decrease the course workload

Examples of chapters you can add

You will be able to generate more chapters like the examples below

This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.