Mindfulness Stress Reduction Course
What will I learn?
ብትምህርቲ ንኣእምሮ ምህርቲ ውሱንነት ጸቕጢ ሓይልኻ ክፈት። ነዚ ትምህርቲ ንሙያዊ ጥዕናዊ ሕክምና ተባሂሉ እዩ ተዳልዩ። መሰረታዊ ሓሳባት ንኣእምሮ ምህርቲ ተምሃር፣ ታሪኹን ኣስተንትን፣ ከምኡ'ውን ኣገባባት ምጉዳል ጸቕጢ ተምሃር። ንኣገባባት ንኣእምሮ ምህርቲ ምስ ዝተፈላለዩ ኵነታት ኣጣጥሞ፣ ካብ ከቢድ ጸቕጢ ክሳብ ጀመርቲ። ንዕለታዊ ንጥፈታትካ ከም ኣስተንትኖ ብምብላዕን ብምዝውዋርን ተለማመድ፣ ክእለትካ ብትንፋስ ምምራእን ኣካላዊ ኣስተንትኖን ኣመሓይሽ። ነቲ ተለማመድካ ብዝተማእከለ ኣስተንትኖን ስልቲ ምምራሕ ጉጅለታት ኣሳልጦ።
Apoia's Unique Features
Develop skills
Enhance your practical skills outlined below
መሰረታዊ ሓሳባት ንኣእምሮ ምህርቲ ንምጉዳል ጸቕጥን ራህዋን ተቘጻጸር።
ኣገባባት ንኣእምሮ ምህርቲ ምስ ዝተፈላለዩ ባህልታትን ውልቀሰባትን ኣሳማምዕ።
ከም ምብላዕ፡ ምዝዋር፡ ምስማዕ ዝኣመሰሉ ዕለታዊ ንጥፈታት ንኣእምሮ ምህርቲ ተተግብር።
ንዝተፈላለዩ ተዓዘብቲ ውጽኢታዊ ኣስተንትኖ ንድዛይን ምራሕ።
ምይይጥ ጉጅለታት ብምስማዕን ተዓጻጽነትን ብምንቅስቓስ ምምራሕ ኣሳልጥ።
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change chapters and workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.