Face Yoga Course
What will I learn?
Open the door to facial wellness with our Face Yoga Course, specially adapted for Eritrea. Delve into the details of how your face is put together, learn yoga methods that work, and find ways to make these exercises part of your everyday life. Get better at talking to people in health groups and keep track of your progress so you can keep getting better. This course gives you a complete way to understand and teach face yoga, helping you to improve the overall health of the people you work with in Eritrea.
Apoia's Unique Features
Develop skills
Enhance your practical skills outlined below
Get to know your face inside and out: Understand the muscles, nerves, and skin so you can practice effectively.
Improve how you talk to others: Speak confidently and share ideas within Eritrean health communities.
Start doing face yoga: Fit the exercises into your daily schedule to get the best results.
Become more mindful: Use meditation and breathing techniques to help you focus better.
Write down your progress: Keep a journal to look back on and share what you've learned.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change chapters and workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.