Self Awareness Course
What will I learn?
Unlock your potential with our Self-Awareness Course, tailored for Alternative Medicine professionals. Delve into feedback and reflection mechanisms, identify personal values, and enhance emotional intelligence. Master goal setting with the SMART framework and explore mindfulness, meditation and journaling techniques. Learn to recognise and reframe thought patterns, aligning actions with values for personal growth. Elevate your practice with these essential skills and transform your professional journey.
Apoia's Differentials
Develop skills
Strengthen the development of the practical skills listed below
Master feedback integration: Enhance growth with effective feedback use.
Align actions with values: Ensure personal and professional congruence.
Boost emotional intelligence: Improve empathy and social interactions.
Set and achieve SMART goals: Drive personal and career success.
Enhance self-awareness: Utilise mindfulness and reflection techniques.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can adjust the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.