Awareness Course
What will I learn?
Open your mind to the power of being mindful with our Understanding and Being Mindful Course, specially made for Alternative Medicine workers. We go inside the story and main ideas of being mindful, learn important things like how to do breathing exercises and body scan meditation, and make yourself more aware of yourself. You go learn how to check your progress, change your ways of doing things, and make good daily plans. Find out how being mindful can help you control your feelings better, reduce stress, and make you feel better in general. Make your work better with our short, but top-quality course.
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Learn important mindfulness techniques: Make your focus and emotional balance better.
Grow your self-awareness: See how you are growing and where you need to improve.
Plan daily routines: Make good mindfulness practices to reduce stress.
Check your progress: Watch and change your mindfulness plans to get the best results.
Make your emotional regulation better: Control stress and worry with mindfulness.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and workload.
- Select which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You can generate additional chapters like the examples below
This is a free course, aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.