Mindful Self Compassion Course
What will I learn?
Unlock di power of self-compassion wid our Mindful Self Compassion Lessons, wey dem tailor give Alternative Medicine people dem. Enter inside mindfulness things like body scan meditation den breathing exercises, den look sharp sharp at self-compassion ways like loving-kindness meditation den writing things down. Learn how to plan lessons wey go catch people ein eye, make your talking dey be top, den build places wey support people. Dis lessons dey give you correct correct things wey dey be top quality so say e go make your work better den e go help you grow as person.
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Master mindfulness: Get proper awareness through meditation den watching things.
Design workshops: Plan lessons wey go catch people ein eye, wey go support dem, den wey go make everybody participate.
Enhance self-compassion: Hold kindness den understanding for yourself tight.
Communicate effectively: Talk simple simple things den dey give good feedback wey go help person.
Continue learning: Get access to tins like books, lessons, den support groups.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and workload.
- Select which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You can generate additional chapters like the examples below
This is a free course, aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.