Mindfulness Meditation Course

Preview certificate

What will I learn?

Make your practice better with our Mindfulness Meditation Training Programme. Ebi design am give Alternative Medicine people wey dey want learn more so dem fit do their work well. You go learn Body Scan den Loving-Kindness Meditation, plus how to dey do mindful breathing well. You go learn how to put mindfulness inside your everyday life through mindful eating, listening, den walking. Learn different breathing ways to relax and how to stop stress. Make your communication better with active listening den empathy, and learn how to plan your coaching sessions well so e go be effective. Join we so you go change the way you dey do things and make your work with people better.

Apoia's Unique Features

Online courses available for life
Certificate issued in line with educational standards
Printable PDF summaries
Online assistant available at all times
Select and arrange the chapters you wish to study
Set your preferred course workload
Instant feedback on practical activities
Study anytime, no internet required

Develop skills

Enhance the development of the practical skills listed below

Learn mindfulness ways well: Make you dey focus and dey aware of things everyday.

Learn how to stop stress: Reduce your worry with ways wey dey work.

Learn different breathing ways: Help you relax and clear your head.

Learn how to communicate well: Make you dey understand people and listen to dem well.

Plan your sessions well: Use your time well and change am if your client need am.

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can modify the chapters and workload.

  • Select which chapter to begin with
  • Add or remove chapters
  • Increase or decrease the course workload

Examples of chapters you can include

You can generate additional chapters like the examples below

This is a free course, aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.