Sleep Training Course
What will I learn?
Open the door to taking better care of your patients with our Sleep Training Lessons, made for healthcare workers like you. We go deep into sleep problems like insomnia (you no fit sleep well) and sleep apnea (when you stop breathing for short times as you dey sleep), and we go teach you how to write correct reports about them. You go learn how to relax and do 'mindfulness' (to clear your head), how to use thinking and behaviour methods, and how to make person sleep hygiene (sleep habits) top-notch. You go learn how to watch and change sleep plans so you go get proper knowledge to help your patients sleep better.
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Figure out sleep problems: Learn how to spot and handle insomnia, apnea, and other sleep sicknesses.
Write correct reports: Learn how to write clear and short reports for hospital people to understand.
Use relaxation methods: Use mindfulness and breathing exercises to help people sleep better.
Improve sleep hygiene: Make the place and things we do before sleeping good so person fit sleep well.
Use thinking methods: Help person overcome worry and change the way dem dey behave so dem fit sleep better.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and workload.
- Select which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You can generate additional chapters like the examples below
This is a free course, aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.