Nutrition Course
What will I learn?
Sharpen your knowledge with our well-packed Chow Matters Course (Nutrition Course), specially made for professionals who want to improve their skills. Go deep into how to plan meals well, learn how to control the amount of food you eat, and balance your meals using the plate method. Get a good understanding of how to read food labels, balance the amount of calories you take in, and understand what dietary reference intakes are. Explore how what we eat affects chronic diseases, our mental well-being, and eating habits that can last. Learn about the small nutrients (micronutrients), how to prepare food, and why drinking enough water is important. Join us so you can turn what you know about nutrition into action.
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Learn how to control your food portions so you can plan meals properly.
Be able to read and understand food labels so you can make wise choices about what to eat.
Develop eating habits that can last you a lifetime for good health.
Know the difference between important small nutrients (micronutrients) and what they do for your body.
Learn the best ways to drink enough water for top performance and good health.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and workload.
- Select which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You can generate additional chapters like the examples below
This is a free course, aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.