Pilates Anatomy Course
What will I learn?
Unlock the proper power of your Pilates practice with our Pilates Anatomy Lessons, we design am specially for Physical Education professionals like you. Enter inside the important things about how to make your core strong, how your muscles dey function, and anatomy, plus the transverse abdominis and erector spinae. Learn how to plan exercises, do them well, and plan your lessons with correct guidance wey dey go step-by-step. Make your body alignment better, make your core dey stable well well, and put your knowledge of anatomy inside your lessons so say e go bring the best health benefits. Join now so you go be proper expert!
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Learn how to make your core strong: Make your alignment and stability better for best health.
Know where your muscles dey: Put your knowledge of anatomy inside your Pilates exercises.
Plan Pilates exercises: Choose the right ones, warm-up well, and cool-down properly.
Do exercises safely: Change am for beginners with guidance wey dey go step-by-step.
Plan lessons wey dey work well: Balance how hard e be and put anatomy knowledge inside.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and workload.
- Select which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You can generate additional chapters like the examples below
This is a free course, aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.