Meditation Course
What will I learn?
Improve your yoga practice with our full Meditation Training Programme. Ebi be for yoga teachers wey dem wan understand meditation well and use am. You go learn about how meditation start and the different types, you go master skills like Loving-Kindness and Body Scan, and you go see the good things e dey do for your heart and body. You go learn how to set goals for your meditation, put mindfulness inside your everyday life, and how to fight the problems wey dey come. Make your teaching skills and your own personal growth better with correct things wey dey inside wey dem do specially for you.
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Master Loving-Kindness: Learn how to get compassion for people and make your heart feel better.
Set Meditation Goals: Decide the things you want to achieve so that your meditation go dey effective.
Practice Body Scan: Learn the steps to make your body and mind relax well well.
Create Meditation Routines: Make sure you dey do meditation everyday so you go dey mindful.
Share Meditation Techniques: Teach other people and help dem fight the problems wey dey come when dem dey meditate.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and workload.
- Select which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You can generate additional chapters like the examples below
This is a free course, aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.