Yoga Beginners Course
What will I learn?
Open up yourself to the powerful benefits of yoga with our Yoga for Beginners - First Timer Class. This class be make for people who dey start yoga. You go learn important breathing ways like how to use your belle breathe and the Ujjayi Breath, you go master basic yoga positions like the Tree Pose and Warrior I, and you go explore the Eight Limbs of Yoga. You go learn how to balance your body and mind, how to do yoga for your house, and how to put your mind for one place everyday. This class be short and good for give you the skills you need to make yoga part of your life.
Apoia's Unique Features
Develop skills
Enhance the development of the practical skills listed below
Master breathing ways: Make your mind sharp and relax with different methods.
Do yoga everyday: Balance your body and mind with good practices.
Understand yoga inside out: Learn about the Eight Limbs and how your body and mind connect.
Perfect basic positions: Build strong foundation with important yoga positions.
Learn to put your mind for one place: Learn how to dey present and know where you dey every time.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and workload.
- Select which chapter to begin with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You can generate additional chapters like the examples below
This is a free course, aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.