Mindfulness Course
What will I learn?
Discover the real power of mindfulness with our full training course, specially made for people who work with Alternative Medicine. Go deep into the main ideas, learn how to control your feelings, and become a master at reducing stress. Learn how to put mindfulness into different treatments like ACT, MBCT, and MBSR. Find out about whole-body approaches, including ways used in Ayurvedic and Traditional Chinese Medicine. Make your work better by using ways to check how well it's working, both by looking at what people say and using numbers, so you can keep improving and helping your clients feel better for a long time.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Learn how to control your feelings: Make yourself feel better through mindfulness ways.
Use ways to reduce stress: Use mindfulness to manage stress well.
Put mindfulness treatments into your work: Use ACT, MBCT, and MBSR when you're helping people.
Plan mindfulness sessions: Make sessions that have a big effect on different groups of people.
Find out about whole-body ways: Mix mindfulness with Ayurvedic and Chinese medicine.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.