The Science of Happiness Course
What will I learn?
Unlock di secrets to live ya best life wit' "The Science of Happiness Course," wey dem tailor-make for Humanities people. Jump inside practical things like mindfulness exercises, showing thanks, and doing things wey play to ya strengths so ya personal well-being go better. Look into di important questions of right and wrong, make happiness plans wey work well, and see how dem dey do. Learn di PERMA model so ya good feelings, ya interest in things, and ya relationships go strong. Get di tools to put dis things in place and beat any problem wey come, so happiness dey last.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Master mindfulness: Learn how to focus and be aware, so you go grow both as person and in ya work.
Implement gratitude: Show thanks so ya well-being and di spirit for work go better.
Design interventions: Make happiness programs wey dey work well, wey fit different people needs.
Analyze data: Check if ya programs dey work by looking deep inside di data.
Ensure ethics: Hold up di rules of right and wrong for happiness work and research.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.