Emotional Eating Course
What will I learn?
Learn the correct way to handle emotional eating with our full course, designed for people who advise on food matters. Go deep into being mindful and controlling your feelings, check the psychology behind why we eat, and understand the difference between when you're eating because you're sad and when you're eating because your body needs food. Learn good eating habits, find other ways to deal with stress instead of eating, and create a strong support system. With useful tips and advice from experts, these lessons will help you guide people to have a healthier relationship with food.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Learn mindfulness well, so you can control emotional eating properly.
Use ways to reduce stress, so you can have healthier eating habits.
Know what things make you want to eat emotionally, and be able to tell the difference between that and real hunger.
Create good meal plans with ways to eat mindfully.
Build a network of people who will support you, so you can continue to eat well for a long time.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.