Gym Personal Trainer Course
What will I learn?
Take your work as a fitness person to the next level with our Gym Personal Trainer Training. You go learn how to check up on people wey come for gym, like how strong dem be and wetin dem dey chop. You go learn how to make good fitness plans wey fit people different needs, with exercises for heart, body, and muscle. You go learn how to make people live better by teaching dem how to drink water well, sleep good, and no stress too much. You go learn how to watch how people dey improve and change the plans if e no dey work, using phone and computer. You go become expert for knowing how much carbohydrate, fat, and protein people need and how to plan food for people wey get different food choices, so you fit help people train well.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Check how fit people be: Learn the correct way to see how strong people dey before dem start training.
Make fitness plans: Create exercise plans wey fit each person and wetin dem want achieve.
Help people live healthy: Teach people how to drink water well, sleep good, and control stress.
Watch how people dey improve: Use phone and other things to see if the plan dey work and change am if e no dey.
Plan good food: Know how to balance carbohydrate, fat and protein and plan food wey fit different people their choice.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.