Personal Fitness Trainer Course

Preview certificate

What will I learn?

Boost ya career as a nutrition expert wit wi Personal Fitness Trainer Course. Learn di correct way to assess clients, including BMI and BMR calculation, and know how to figure out di amount of calories dem need everyday. Develop nutrition plans wey balance wit correct meals, portion control, and different types of food. Design fitness programs wey dey effective, featuring cardio, strength, and flexibility exercises. Understand how to motivate people and keep track of dem progress properly. Join now so you fit change lives tru fitness and nutrition knowledge.

Apoia's Unique Features

Online course accessible for life
Certificate compliant with educational standards
Printable PDF summaries
Online support always available
Select and arrange the chapters you wish to study
Set your own course workload
Instant feedback on practical activities
Study at your convenience, without needing internet access

Develop skills

Strengthen the development of the practical skills listed below

Master BMI and BMR: Calculate and understand important health numbers.

Design Nutrition Plans: Create meal plans wey balance, dey varied, for clients.

Develop Fitness Programs: Tailor cardio, strength, and flexibility exercises.

Set Achievable Goals: Use ways to motivate clients and make dem succeed.

Track Progress: Use journals and measurements to watch client results.

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can change the chapters and the workload.

  • Choose which chapter to start with
  • Add or remove chapters
  • Increase or decrease the course workload

Examples of chapters you can add

You will be able to generate more chapters like the examples below

This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.