Science of Happiness Course
What will I learn?
Discover the key ways to improve mental well-being with our Science of Happiness Course, specially made for psychiatry professionals here in The Gambia. We'll delve into the PERMA model, look at positive psychology, and understand how the brain works when it comes to happiness. You'll learn how to set and reach goals, encourage active participation, and build strong relationships. Find out how to grow positive feelings and add deeper meaning to therapy. You'll get the tools to change treatments to fit each person and track progress, making sure therapy works well.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Master goal-setting: Learn how to create good plans to reach your own goals and your patients' goals.
Enhance positivity: Practice ways to increase positive feelings and mental well-being.
Build relationships: Learn therapy methods to make social connections stronger.
Adapt interventions: Change therapy plans to meet the changing needs of your patients.
Foster engagement: Use activities to get patients more involved and find a good rhythm in therapy.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.