Kundalini Yoga Course
What will I learn?
Improve your yoga practice with our Kundalini Yoga Course, made for yoga teachers who want to learn more. You'll learn how to choose and do kriyas properly, discover ways to help people relax, and understand the basics of Kundalini energy. You'll also learn to plan good classes, add meditation, and use mantras and mudras. Improve your teaching by learning about research and keeping records, so your classes follow the old traditions. Join us now and change your yoga journey for the better.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Master Kriya selection: Learn to pick and do Kundalini Yoga Kriyas well.
Deepen relaxation skills: Guide classes so people can relax properly and get good benefits.
Plan yoga sessions: Make well-planned yoga classes with themes and timings.
Enhance meditation techniques: Add mantras and mudras to your practice.
Conduct yoga research: Follow the old traditions and keep records of your classes.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.