Pranayama Course
What will I learn?
Make your yoga practice stronger with our Breathing Exercise Class (Pranayama). This class na for yoga teachers who want to know more. We go learn about the science and history behind pranayama, and how to use different breathing styles to make your breathing better and less stressed. You go learn when you shouldn't do certain breathing exercises, how to change them for people with health problems, and how to make sure everyone dey safe. You go get skills for teaching well, planning classes, and seeing how much people improve so you can teach better and help people feel well.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Learn Breathing Styles Well: You go learn good breathing exercises wey dey work for yoga.
Make Sure Everybody Safe: Know when people shouldn't do certain breathing and how to change am for people wey get health problem.
Talk Clear: Use simple language wey everybody can understand.
Plan Classes: Learn how to set up and time 60-minute Breathing Exercise (Pranayama) classes.
See How People Dey Improve: Check how people dey feel better and ask dem for feedback.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.