Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Make your yoga practice stronger with our Breathing Exercise Class (Pranayama). This class na for yoga teachers who want to know more. We go learn about the science and history behind pranayama, and how to use different breathing styles to make your breathing better and less stressed. You go learn when you shouldn't do certain breathing exercises, how to change them for people with health problems, and how to make sure everyone dey safe. You go get skills for teaching well, planning classes, and seeing how much people improve so you can teach better and help people feel well.
Live mentoring rooms weekly
Rely on our team of specialists to assist you weekly
Imagine learning something while clearing your doubts with people who are actively working in the field? At Apoia, this is possible
Gain access to open rooms with various market professionals
Expand your network
Exchange experiences with specialists from other fields and resolve your professional challenges.
Learning outcomes
Strengthen your development in the practical skills listed below
Learn Breathing Styles Well: You go learn good breathing exercises wey dey work for yoga.
Make Sure Everybody Safe: Know when people shouldn't do certain breathing and how to change am for people wey get health problem.
Talk Clear: Use simple language wey everybody can understand.
Plan Classes: Learn how to set up and time 60-minute Breathing Exercise (Pranayama) classes.
See How People Dey Improve: Check how people dey feel better and ask dem for feedback.