Senior Yoga Teacher Course
What will I learn?
Level up your yoga teaching skills with our Senior Yoga Teacher Training Course, made for professionals ready to master how to guide older folks. Learn how to plan proper yoga sessions, change poses to fit each person's needs, and make sure everybody safe by using modifications and props. Understand how aging affects flexibility, balance, and how the mind is doing, and create good programs with breathing and meditation techniques. Make your ability to check on progress and well-being better, ensuring a good yoga experience for our elders.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Master session planning: Design yoga sessions wey tailor-made for the needs of our elders.
Ensure safety: Change poses and use props for different abilities.
Understand senior health: Address physical and mental wahala dem wey dey come with aging.
Evaluate progress: Do feedback and self-assessment for betterment.
Design effective programs: Create schedules with poses wey safe and good for di body.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.