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Instructor in Relaxation Techniques Course

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What will I learn?

Up your game in alternative medicine with our Relaxation Techniques Instructor Course. This comprehensive course gives you the know-how to put together class relaxation sessions, get the hang of progressive muscle relaxation, deep breathing exercises, and guided visualisation. Boost your skills with mindfulness meditation and learn how to talk to people properly, giving clear feedback and keeping everyone involved. You’ll get hands-on experience, think about what you've learned, and deal with any problems that come up, all through short, well-made modules that focus on practice.

Apoia's Advantages

Online and lifetime access to courses
Certificate aligned with educational standards
Printable PDF summaries
Online support always available
Select and arrange the chapters you'd like to study
Set your own course workload
Instant feedback on practical activities
Study at your convenience, no internet required

Develop skills

Strengthen the development of the practical skills listed below

Put together good relaxation sessions with a clear structure and activities.

Get the hang of deep breathing, muscle relaxation, and guided visualisation techniques.

Use mindfulness and meditation ideas to improve well-being.

Explain relaxation techniques clearly and keep participants engaged.

Think about your own practice to spot any problems and learn from them.

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can change the chapters and the workload.

  • Choose which chapter to start with
  • Add or remove chapters
  • Increase or decrease the course workload

Examples of chapters you can add

You will be able to generate more chapters like the examples below

This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.