The Science of Happiness Course

Preview certificate

What will I learn?

Unlock the secrets to a more satisfying life with "The Science of Happiness Course," designed with Humanities professionals in mind. Delve into hands-on activities like mindfulness exercises, practicing gratitude, and activities that focus on your strengths to boost your personal well-being. Consider the ethical side of things, put together effective ways to boost happiness, and measure how well they work. Get to grips with the PERMA model to encourage positive feelings, involvement, and relationships that mean something. Give yourself the tools to get these things up and running and tackle any difficulties, making sure the happiness sticks.

Apoia's Advantages

Online and lifetime access to courses
Certificate aligned with educational standards
Printable PDF summaries
Online support always available
Select and arrange the chapters you'd like to study
Set your own course workload
Instant feedback on practical activities
Study at your convenience, no internet required

Develop skills

Strengthen the development of the practical skills listed below

Master mindfulness: Develop your focus and awareness for improvement both personally and professionally.

Implement gratitude: Encourage appreciation to improve well-being and morale in the workplace.

Design interventions: Create happiness programmes that actually work, tailored for different needs.

Analyze data: Judge how successful a programme is by looking at the data in a meaningful way.

Ensure ethics: Stick to ethical standards in happiness projects and research.

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can change the chapters and the workload.

  • Choose which chapter to start with
  • Add or remove chapters
  • Increase or decrease the course workload

Examples of chapters you can add

You will be able to generate more chapters like the examples below

This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.