Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Unlock the potential of mindful eating with our comprehensive Mindful Eating Course, designed specifically for nutrition professionals. Delve into creating an eating environment free from distractions, mastering techniques to recognise hunger cues, and savouring every mouthful. Understand the principles and benefits of mindful eating, track progress with a personal journal, and overcome common obstacles. This course equips you with practical skills to integrate mindful eating into various lifestyles, enhancing both personal and client well-being.
Live mentoring rooms weekly
Rely on our team of specialists to help you weekly
Imagine learning something while clearing your doubts with people who already work with it? At Apoia, this is possible
Have access to open rooms with various market professionals
Expand your network
Exchange experiences with specialists from other areas and solve your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Create an eating environment free from distractions for mindful meals.
Recognise and respond to hunger and fullness cues effectively.
Develop personalised mindful eating plans for clients.
Integrate mindful eating into various lifestyle situations.
Analyse and reflect on eating habits for continuous improvement.