Personal Fitness Trainer Course

Preview certificate

What will I learn?

Take your career to the next level as a nutrition pro with our Personal Fitness Trainer Course (Irish Edition). Get to grips with client assessment methods, like BMI and BMR calculations, and learn how to figure out their daily calorie requirements. Put together personalised nutrition plans with well-rounded meals, portion control, and a good mix of foods. Design spot-on fitness programmes featuring cardio, strength, and flexibility exercises. Get the lowdown on motivation techniques and keep tabs on progress with accuracy. Sign up now to make a real difference to people's lives through your fitness and nutrition know-how.

Apoia's Advantages

Online and lifetime access to courses
Certificate aligned with educational standards
Printable PDF summaries
Online support always available
Select and arrange the chapters you'd like to study
Set your own course workload
Instant feedback on practical activities
Study at your convenience, no internet required

Develop skills

Strengthen the development of the practical skills listed below

Get the Hang of BMI and BMR: Calculate and understand important health figures.

Devise Nutrition Plans: Put together balanced and varied meal plans for your clients.

Put Together Fitness Programmes: Tailor cardio, strength, and flexibility routines.

Set Realistic Goals: Use techniques to keep clients motivated and help them succeed.

Keep Track of Progress: Use journals and measurements to keep an eye on client results.

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can change the chapters and the workload.

  • Choose which chapter to start with
  • Add or remove chapters
  • Increase or decrease the course workload

Examples of chapters you can add

You will be able to generate more chapters like the examples below

This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.