Personal Gym Trainer Course
What will I learn?
Take your career as a nutrition professional to the next level with our Personal Gym Instructor Course. Become a master of effective communication to build trust and encourage clients. Learn how to put together well-rounded meal plans and include snacks that give them a boost of energy. Get a good understanding of weight management, calorie deficits, and how to help people change their behaviour for weight loss. Explore the basics of exercise science, covering cardio, flexibility, and strength training. Develop fitness programmes tailored to each individual, using technology to keep track of and assess progress. Sign up now to turn your knowledge into real-world results.
Apoia's Advantages
Develop skills
Strengthen the development of the practical skills listed below
Build client trust: Become a master of rapport and effective communication skills.
Design meal plans: Create well-rounded nutrition plans and energy-boosting strategies.
Track fitness progress: Use technology to accurately monitor and assess progress.
Manage weight: Use calorie deficits and behavioural strategies effectively.
Develop exercise plans: Create workout routines that gradually increase in difficulty and can be adapted.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.