Physical Fitness Course
What will I learn?
Level up your skills with our Physical Fitness Course, geared towards nutrition professionals looking to bring fitness into their practice. Get stuck into exercise physiology, getting to grips with strength training, cardio principles, and flexibility. Learn how to match nutrition with workouts, make the most of macronutrient intake, and put together balanced meal plans. Improve client results by setting realistic goals, keeping motivation up, and getting over hurdles. Build custom fitness programmes and communicate clearly for a lasting impact.
Apoia's Advantages
Develop skills
Strengthen the development of the practical skills listed below
Get to grips with exercise physiology: Understand strength, cardio, and flexibility principles.
Bring nutrition and fitness together: Make the most of diet and exercise synergy for results.
Design fitness programmes: Create and tailor routines for different fitness levels.
Plan balanced meals: Put together nutrient-packed meal plans for tip-top health.
Motivate and inspire: Set goals and get over hurdles to keep progress going.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.