Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Unleash yer potential with our Bodybuilding Course, designed for sports professionals lookin' to boost muscle growth and performance. Dive into the principles of muscle hypertrophy, masterin' progressive overload, trainin' volume, and frequency. Learn how to craft proper weekly trainin' programmes and optimise recovery with active techniques, hydration, and a good night's sleep. Level up yer nutrition strategy with macronutrient know-how and meal timin'. Keep track o' yer progress with clear, structured reports. Sign up now to transform yer fitness journey altogether.
Live mentoring rooms weekly
Rely on our team of specialists to help you weekly
Imagine learning something while clearing your doubts with people who already work with it? At Apoia, this is possible
Have access to open rooms with various market professionals
Expand your network
Exchange experiences with specialists from other areas and solve your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Master progressive overload for the best muscle growth.
Design proper weekly trainin' programmes.
Use active recovery to help muscle repair.
Optimise nutrition for the most muscle development.
Put together and keep track o' trainin' progress properly.