Senior Yoga Teacher Course
What will I learn?
Take your yoga teaching abilities to the next level with our Advanced Yoga Instructor Course for Seniors, made for professionals who are keen to master the skill of guiding older individuals. Learn how to create well-thought-out yoga classes, adapt poses to suit individual needs, and guarantee safety with changes and props. Understand how aging affects flexibility, balance, and mental well-being, and put together effective plans using breathing exercises and mindfulness techniques. Boost your power to check on progress and well-being, making sure older adults have a great yoga experience.
Apoia's Advantages
Develop skills
Strengthen the development of the practical skills listed below
Master session planning: Put together custom yoga classes for the needs of older people.
Ensure safety: Change poses and use props for a range of different abilities.
Understand senior health: Deal with the physical and mental difficulties that come with aging.
Evaluate progress: Carry out feedback and self-assessment to get better.
Design effective programmes: Make plans with safe, helpful poses.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.